Can pregnant women eat potatoes? Potatoes contain 18 kinds of amino acids required by the human body. It is a high quality protein. A sticky protein found in potatoes can protect against cardiovascular diseases. According to the survey results, the content of vitamin B1 in potatoes also occupies the crown of vegetables. Pregnant women can use potatoes properly to make delicious food.
Pregnant women can eat, but can not eat too much, prone to flatulence.
Potatoes are rich in starch, pectin, protein, potassium, citric acid, vitamin B, and C dietary fiber. Often eat potatoes healthy, potatoes potassium can prevent high blood pressure, because when the body too much salt, sodium in the body will be high, potassium deficiency. Potatoes are the ideal source of potassium. Vitamin C in potatoes not only has a health effect on brain cells, but also lowers blood cholesterol levels, making blood vessels flexible and preventing hardening of the arteries. Vitamin B1 content in potatoes also occupies the crown of vegetables. Pregnant women eat potatoes not only to supplement the body's trace elements and vitamins, but also in the potato carbohydrate supplement pregnant women because of the lack of energy to support the fetus (sugar). In addition, potatoes can gently help the body out of water, so pregnant women eat potatoes, but also relieve the pregnancy caused by swelling of the calf and so on. But pregnant women should pay attention not to eat more, eat too much, easy flatulence.
1, avoid eating even skin
Potatoes contain a poisonous substance called Solanum nigrum, which can cause acute poisoning if ingested a large amount of this substance. These toxic substances, mostly concentrated in the skin, red or purple skin than yellow, light green and the color change increased with deep color, so be sure to eat peeled, especially to cut the net has green skin, because even if the potato is cooked with the skin after peeling, the skin may also be about 10% of solanine to pulp. In addition, sprouted potatoes are more toxic, the solanine content is 100 times the normal time, must take root and shoot buds and dig out the food, because the substance is soluble in water, and shall be placed into water immersion. In addition, the substance is easily decomposed in acetic acid, high fever, boiling thoroughly can also be detoxified, so it is appropriate to simmer, boil, add vinegar, more conducive to the decomposition of toxic substances. In case of poisoning, it is best to discard potatoes without more sprouting. But after the poisoning, should immediately go to hospital for treatment.
2, the spleen and stomach cold, avoid eating more
Potatoes have a role in the next, the spleen and stomach deficiency, diarrhea should be less or no food.
3, avoid long put potatoes
For a long time to put the potatoes solanine, if pregnant women often eat more potatoes solanine content, accumulation in the body is likely to cause fetal malformations, it is better to eat less. Pregnant women are especially unable to eat potatoes stored for long periods of time in case of poisoning. At the same time, pregnant women should not eat more potatoes, eating more flatulence.
4, avoid eating frozen potatoes
Potatoes should be stored in the shade, not exposed to, nor frozen, frozen potatoes can not be eaten.
5, pregnant women should not eat more chips
Some pregnant women love to sell on the market to eat potato chips, although they have received high temperature treatment, the solanine content will be reduced accordingly, but it contains high fat and salt, eat can cause obesity, but also induced pregnancy induced hypertension syndrome, additional risk of pregnancy. So you can't eat too much.
Can pregnant women eat potatoes? Why not suggest buying sprouted and rotten potatoes at ordinary times? Because these potatoes contain a toxin, the toxin is concentrated in germination, green and ulcerated parts, endangering people's health. The toxin, which is digested and absorbed by the body, can cause hemolysis in the blood. So, buy potatoes. Be careful.
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